A few days ago I learned that ibuprofen can cause heartburn and/or acid reflux, which I’ve been suffering with regularly for years, by reducing production of prostaglandin, an inflammatory hormone produced after an injury.

But prostaglandin is also used in the stomach lining, and the reduction can cause heartburn and acid reflux.

So I removed ibuprofen from my nighttime sleep-aid regimen (replaced it with CBD, when needed)…and have rarely had acid reflux since!

(And besides, since I eliminated grains from my diet, much of my systemic inflammation has subsided, thereby reducing my need for constant anti-inflammatories).

Anyway, just thought I’d pass that little tip along…

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