Another Dietary Milestone…

Awhile back, I mentioned on Facebook how, in a moment of frustration and weakness, I said screw it and bought mac-n-cheese...

The Cost Of Sanity, In This Society, Is A Certain Level Of Alienation

The following article by Caitlin Johnstone was originally published on her website on December 9, 2017, and is reprinted here with...

Forgiving Gets Easier With Practice

Forgiving gets easier with practice. For one, you come to the realization that you have no idea what others are going through....

A Word About Eggs & Inflammation

Omega-6 fatty acids are pro-inflammatory, whereas omega-3 fatty acids are anti-inflammatory, therefore counteracting the inflammatory effects of omega-6. So whenever possible,...

My Last McRib Sandwhich

The other day, I ate what will likely be my last McRib sandwich. I've always loved the McRib—even though yes, I'm aware...

Be Advised: Social Media Apps/Platforms are Intentionally Programmed to be Addictive

I live in Vegas, and here it's common knowledge that the casino industry spends billions on psychological research and testing to...

Reversing (or eliminating) Type 2 Diabetes Through Proper Nutrition

A couple of months ago, I shared an experience on Facebook that I had with a new client, an older gentleman...

Hell or High Water | A Short Story

The following story is one of twelve short stories and novellas included in my book Rolling The Bones: 12 Tales of...

A Bearable Darkness of Being | A Short Story

The following story is one of twelve short stories and novellas included in my book Rolling The Bones: 12 Tales of...

The Silence of the Lambs

When I was a kid, I somehow got it in my head that I wanted to start collecting butterflies. It was...

Announcing Rolling The Bones Expanded Edition!

Well, three years almost to the day after originally publishing my book Rolling The Bones, I may actually be satisfied with...

The Evil Treaty of Versailles—100 Years Later

The following article is so informative—I'd no knowledge of any of this—I felt compelled to share it. Authored by Edward W....

Why Truth Matters

The following article by Butler Shaffer was originally published on LewRockwell.com, is licensed for republication under Creative Commons: Attribution-NonCommercial-NoDerivatives-4.0 International, and is...

Making Good Art: Risking Non-Conformity & Embracing Failure

An unfortunate paradox that we all face is this: humanity reveres non-conformists from the past, but persecutes them in the present. Yes, humanity...

Find What You Love, And Let It Kill You

I am in the process of eliminating as many of the petty distractions in my life that I can, in an attempt to...

Men Who Would Be Gods (or, why the ruling class wants to keep certain...

Jesus Christ was charged with, and executed for—not blasphemy, as is commonly believed—but sedition. He publicly questioned the authority of the Roman...

Thoughts on a Failed Revolution

The following article is by Bretigne Shaffer, and was originally published on her blog on April 11, 2019. It is reprinted here...

How Evening Artificial & Digital Light Exposure Can Make You Fat

Every once in a while, I come across something in the diet/nutrition/fitness/lifestyle arena that I've never even heard of before. The following...

The Need to Re-establish an Appropriate Degree of Disconnectedness

A recent thought: The advent of the Internet, cell phone networks, social media, and the prevalence of cameras & video cameras everywhere...

17 Years & $127 Billion Later, The TSA Has Not Made Air Travel Safer...

Back when I worked at Borders Bookstore in McCarran Airport here in Vegas, I talked to a military guy who told...