Another Dietary Milestone…

Awhile back, I mentioned on Facebook how, in a moment of frustration and weakness, I said screw it and bought mac-n-cheese...

The Cost Of Sanity, In This Society, Is A Certain Level Of Alienation

The following article by Caitlin Johnstone was originally published on her website on December 9, 2017, and is reprinted here with...

Forgiving Gets Easier With Practice

Forgiving gets easier with practice. For one, you come to the realization that you have no idea what others are going through....

A Word About Eggs & Inflammation

Omega-6 fatty acids are pro-inflammatory, whereas omega-3 fatty acids are anti-inflammatory, therefore counteracting the inflammatory effects of omega-6. So whenever possible,...

My Last McRib Sandwhich

The other day, I ate what will likely be my last McRib sandwich. I've always loved the McRib—even though yes, I'm aware...

Be Advised: Social Media Apps/Platforms are Intentionally Programmed to be Addictive

I live in Vegas, and here it's common knowledge that the casino industry spends billions on psychological research and testing to...

Reversing (or eliminating) Type 2 Diabetes Through Proper Nutrition

A couple of months ago, I shared an experience on Facebook that I had with a new client, an older gentleman...

Hell or High Water | A Short Story

The following story is one of twelve short stories and novellas included in my book Rolling The Bones: 12 Tales of...

A Bearable Darkness of Being | A Short Story

The following story is one of twelve short stories and novellas included in my book Rolling The Bones: 12 Tales of...

The Silence of the Lambs

When I was a kid, I somehow got it in my head that I wanted to start collecting butterflies. It was...

Announcing Rolling The Bones Expanded Edition!

Well, three years almost to the day after originally publishing my book Rolling The Bones, I may actually be satisfied with...

Why Truth Matters

The following article by Butler Shaffer was originally published on LewRockwell.com, is licensed for republication under Creative Commons: Attribution-NonCommercial-NoDerivatives-4.0 International, and is...

Making Good Art: Risking Non-Conformity & Embracing Failure

An unfortunate paradox that we all face is this: humanity reveres non-conformists from the past, but persecutes them in the present. Yes, humanity...

Find What You Love, And Let It Kill You

I am in the process of eliminating as many of the petty distractions in my life that I can, in an attempt to...

Social Media Continues to Deplatform Politically Incorrect Voices

So…Paul Joseph Watson has been banned from Facebook and Instagram…and apparently, Ben Shapiro is in the crosshairs too. Here's Watson's video announcing...

How Evening Artificial & Digital Light Exposure Can Make You Fat

Every once in a while, I come across something in the diet/nutrition/fitness/lifestyle arena that I've never even heard of before. The following...

The Need to Re-establish an Appropriate Degree of Disconnectedness

A recent thought: The advent of the Internet, cell phone networks, social media, and the prevalence of cameras & video cameras everywhere...

How Artificial Sweeteners Can Cause Weight Gain, Instead of Weight Loss

NOTE: I had originally included Stevia along with artificial sweeteners in raising insulin levels without the corresponding rise in glucose levels, based...

Introverts vs. Extraverts

I often find myself explaining to others the true meaning of introversion and extraversion, due to the common misconception that introverts...

Change Your Mind, Change Your Life

Somebody posted the following quote on Facebook the other day, and I thought it worth sharing: "You need to learn how to...