Another Dietary Milestone…

Awhile back, I mentioned on Facebook how, in a moment of frustration and weakness, I said screw it and bought mac-n-cheese...

A Word About Eggs & Inflammation

Omega-6 fatty acids are pro-inflammatory, whereas omega-3 fatty acids are anti-inflammatory, therefore counteracting the inflammatory effects of omega-6. So whenever possible,...

My Last McRib Sandwhich

The other day, I ate what will likely be my last McRib sandwich. I've always loved the McRib—even though yes, I'm aware...

Reversing (or eliminating) Type 2 Diabetes Through Proper Nutrition

A couple of months ago, I shared an experience on Facebook that I had with a new client, an older gentleman...

How Evening Artificial & Digital Light Exposure Can Make You Fat

Every once in a while, I come across something in the diet/nutrition/fitness/lifestyle arena that I've never even heard of before. The following...

How Artificial Sweeteners Can Cause Weight Gain, Instead of Weight Loss

NOTE: I had originally included Stevia along with artificial sweeteners in raising insulin levels without the corresponding rise in glucose levels, based...

Negotiating With Yourself

One of the really valuable things I've learned in recent years is to negotiate with others, in order to get what...